Browsing: fitness

Welcome, fellow fitness freaks, to this year’s installment of the GQ Fitness Awards. All year long, GQ staffers have been getting their calloused hands and blistered…

The best part of Owen Willis’s day is his morning shower. Notes of lavender and eucalyptus waft through his private, stone-tiled shower room as he uses…

When giving advice about protein intake linked to exercise, the performance nutritionist Bethan Crouse says: “If you are just a casual gym-goer doing resistance training three…

For people looking to get in shape with a new exercise regime, slow and steady used to be the received wisdom for long-term change. But judging…

If you’re a FuturHealth member, you’ll now have a free membership to Apple Fitness Plus as part of your program. It’s Apple Fitness Plus’s first direct…

In our modern, time-squeezed lives, it’s tempting to do everything as fast as possible: listen to podcasts on double speed, work in email-free sprints, or train…

I do a lot of exercise. Consider this less a brag and more a heralding of middle age. If I don’t do yoga, my back hurts.…

President Trump displays a signed executive order during Thursday’s signing ceremony in the White House, surrounded by administration and professional athletes including golfer Bryson DeChambeau and…

Donald Trump signed an executive order on Thursday to bring back the presidential fitness test, a series of physical tests for schoolchildren in the US that…

Vibration plates are making a comeback. Similar to the mid-20th-century vibrating belt machines, vibration plates have been said to provide the body with various benefits and…