Browsing: Routine

School leaders hope lockdown drills will help protect their students in the event of a mass shooting. But what does it do to students’ mental health?…

In your 30s, skin starts to show it—fine lines, fading glow, stubborn dark circles. A quick rinse and random moisturizer won’t cut it anymore, but the…

Functional training is increasingly all the rage, and adding one of the best weighted vests into the mix is a great way to add some extra…

As I write this, I am about to embark on a long-haul flight for which I packed my carry-on with newfound abandon. Travellers to many airports are…

“The most important aspect of sleep is regularity,” says Dr. Daniella Marchetti, a clinical health psychologist specializing in behavioral sleep medicine at Rise Science. “Going to…

To hear many social media influencers tell it, a proper skincare routine requires dozens of expensive lotions and potions applied in complex, multistep sequences multiple times…

Orcas’ Killer Skin-Care Routine Relies on Kelp—And HelpMassaging one another with kelp could help orcas keep their skin healthyBy Elizabeth Anne Brown edited by Sarah Lewin…