Browsing: sleep

Re your article (Why do I keep waking up at 2am – and how do I get back to sleep?, 1 October), I too have maintenance insomnia…

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Yes, you have eyelids. But if your room is not pitch-dark, your partner stays up scrolling long after bedtime, or you’re trying to take an afternoon…

“I quickly realized that traditional approaches often treated symptoms instead of causes,” says Dr. Kapoor. That experience—and her own personal health journey as both a patient…

Air pollution is affecting how well we sleep, according to the findings of an international evidence review. Dr Junxin Li, of the Johns Hopkins University School…

Put another way, the science shows us that creatine’s ability to benefit your brain is at its best when you’re, well, not at yours.“Brain levels appear…

Microgen Images/Getty Images/Science Photo Library RF The latest health craze to hit social media: magnesium lotion. Magnesium is an essential mineral that the body uses for…

On the Apple TV+ series Foundation, Lee Pace contains multitudes, literally.Over three epic seasons, the actor has starred in the sci-fi series as a sequence of…

I’ve been bullish on sleep hygiene and supplements long before I’d ever even heard of AG1—much less wrote an AGZ review. And, though it’s probably a…

It hardly needs saying but I’ll say it anyway: we live in hard times. Things that some of us thought could and should have been solved…