Browsing: wellbeing

Hayley ClarkeEducation reporterGetty ImagesTeachers’ wellbeing across the UK is at its lowest level since 2019, according to the charity Education Support.Its latest report says the education…

Daylight savings time is not just a hassle – it can also be bad for your health.The twice-yearly “spring forward, fall back” routine rattles our bodies’…

When the gut health revolution began a decade or so ago, few could have predicted the sheer variety of pre- and probiotic foods that we would come to embrace…

KZ Barton will never forget the night in her early 20s when searing abdominal pain landed her in hospital. Every signal from her body was telling…

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out.This column generally focuses on how to…

How can I heal from burnout while having to do the exact same things that contributed to burnout? Over the past seven years I have worked…

In 2024, I was unexpectedly diagnosed with leukaemia. I was 34. I had no symptoms (none!) and it came at the worst possible time, although there…

There is no shortage of programs or practices that promise to increase happiness. People may meditate for 30 minutes every morning, block off full evenings to…

‘Far from being a rock or island … it turns out that the best metaphor to describe the human body is ‘sponge’. We’re permeable,” write Rick…

Time spent with animals can boost feelings of well-being for students at all levels. Laura Fay/iStock/Getty Images Plus Therapy dogs are often touted as a way…